In 2012 I went through an emotional life experience that we all go through at times.  I did not have the tools or support to know how to defeat the horrible food habits I adopted.

I was confused and lost, I gained 10kg in days’ time.  I couldn’t look myself in the mirror for months without saying something negative.  This led me to depression.

Until that one day, I just decided this is enough I must change things, and this is how my journey began.  I took a nutrition course and started exercising I was my first client and transformed my body in 45days.

Then came my second life journey experience:  I lost the weight and looked amazing!  But now I was obsessed with diets and diet pills THINKING that it was the only way to keep it off and I was so WRONG!!!

I went on every diet I could find just to catch myself binge eating again then talking negative to myself because I was overeating and then punished myself with over training, it was a never-ending cycle.  At the time I did not realize how much I was harming my body.

I went through very dark days and nights until 2021 I won my own battle = ME! I was able to face all my inner conflicts and overcome them and that is WHY I can and want to help women get through any food challenge they might be going through.

I DONT believe in DIETS they DON’T work!

I believe in identifying your personal health goals and creating a healthy balanced meal plan that suits your lifestyle and environment through Simmis Health programs and services.  We are all different and face different daily challenges therefore we need motivational assistance, guidance, and knowledge to make your health goals a transformational change and maintain it.

Everything happens for a reason, but we still create our own reality and can choose to take action to heal ourselves.

If you have ANY inner conflicts or challenges with food, I CAN help you overcome them.

If this article resonates with you, you can take the first step and reach out to me so that I can help you achieve your health goals and maintain them by giving you the motivation we all need, tools, guidance, fun challenges, and a healthy mindset.

My VISION & MISSION is to help ALL WOMEN in need of assistance to gain back the confidence we were born with.  I want you to stand in front of YOUR mirror and with confidence say: “I love and accept myself”.

You Motivate me so let me Motivate you!

I don’t believe in diets – I believe in a healthy lifestyle and enjoying the food we eat!