My journey into nutrition and habit change is deeply personal. At a young age, I went through an unexpected and challenging life experience—finding myself in an unhealthy marriage. After four years, I finally found the courage to leave, but I quickly realized that healing and rebuilding myself would be an even greater challenge.

Overwhelmed and without the right tools to process my emotions, I unknowingly turned to food for comfort. This habit spiraled into an unhealthy cycle, leading to binge eating, hiding food, and struggling with shame and guilt. I became trapped in a constant loop of losing and gaining weight, unaware of how powerful habits truly are—how they shape our daily lives, and more importantly, how they can be broken and replaced with better ones.